For Individuals
Mindfulness for everyday challenges—work, relationships, technology, and emotional life.
We offer individual mindfulness coaching with practical tools for navigating stress, anxiety, connection, and daily habits. The work is grounded, secular, and focused on building awareness and capacity.
One-on-one sessions are typically held at our home on Madison’s east side, with flexibility to explore other arrangements, including virtual, when helpful.
Common areas where individual mindfulness work can be supportive.
Anxiety
Managing stress, worry
Stress
Skillful responses
Technology
Balancing screen time
Relationships
Improving communication
Difficult Emotions
Processing tough feelings
Life Transitions
Navigating change
These are some of the ways challenges often show up—and how we work with them.
Stress & Anxiety
- Recognizing stress patterns as they arise
- Working directly with breath and body
- Developing steadier responses to pressure
Distractions
- Compulsive phone checking
- Difficulty focusing or resting
- Using screens to avoid discomfort
- Reclaiming attention intentionally
Relationships
- Listening without rehearsing responses
- Noticing emotional triggers
- Communicating with greater clarity and care
- Working with ego and defensiveness