Practical mindfulness for work, home, and everyday life.
Mindful Habit offers accessible training in mindfulness and meditation for individuals, workplaces, and organizations. Our approach is practical, evidence-based, and welcoming—supporting clarity, calm, and connection in daily life.
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Meet the Teachers
Mindful Habit is led by experienced teachers rooted in contemplative practice and daily life.
Joel Sacramento
Joel is a certified mindfulness and meditation teacher, a registered nurse, and a former board member of Insight Chicago. He co-founded the Madison East Side Mindfulness & Meditation group and brings a grounded, practical approach to teaching. Drawing from both healthcare and contemplative experience, Joel helps participants develop presence, balance, and resilience in everyday life.
Carol Robinson
Carol is a certified 500-hour yoga instructor dedicated to bringing mindfulness into diverse communities. She volunteers with the Wisconsin Prison Mindfulness Initiative, co-founded the Madison East Side Mindfulness & Meditation group, and previously led sessions for students through the Calm Classroom program—an evidence-based, secular curriculum that supports focus, self-regulation, and emotional resilience.